About Me

Hi, my name is Brendan and I am a fitness addict.  Seriously.  Health and fitness are huge parts of my life.  My level of dedication toward this give me the knowledge and passion to help others with their fitness pursuits.

I obtained my first personal training certification in 2005 and, although I have not been training the entire time since then, I have maintained a dedication to the fitness lifestyle that has kept me learning through trail and error the entire time.  I've seen fitness trends come and go enough to realize that there are many different ways to get in shape, but none of them work without knowledge, dedication, and persistence.  Let me give you the tools to get there, along with the accountability to stay on track.

Remember, I am a fitness addict, so I love to discuss this stuff.  That's why, when you work with me, you can always feel comfortable calling or emailing me when you have a question or just need some motivation to keep going.  I am always truly happy to talk to you about anything health or fitness!